đťťśave you noticed that children start life with such innocence and zest?
Yet‚ when you look at most adults in our culture‚ they seem to have lost it?
Juggling Endless Responsibilities
As a mom juggling endless responsibilities, from work to family life, while you crave moments that take your breath away, the reality is wishing for moments to catch your breath. Experiencing the guilt of feeling like you’re not giving your children the attention they deserve, the guilt of not being able to be fully present and engaged due to the never-ending to-do list. And let’s not even get into unintentionally mirroring behaviors and patterns from your own childhood!
Here’s the truth, If we don’t intentionally create resilience, through learned skills, tools, and practice, a dulled and worn down version is likely to become your children’s fate as well. This is sadly the truth of how our society is currently set up.
Yet, there is another way. When children are young, they are sponges for learning. This is the OPTIMAL time to alter the course of your child’s life, while also re-lighting your own internal spark.
Come join me for a transformational 8-Week, Mother-Daughter class.
Rewriting History
We will deepen relationships, and create memories, but it is really much bigger than that. We are rewriting history. For the future of our world.
 Are. Ⲩou. In?
Why I Created This
When I was a child, I struggled to communicate with my mother and couldn’t express my feelings. I didn’t know how to put them into words. My mom had no idea how I was feeling inside. I wasn’t given the prompts, tools, and spaces to support me in doing that. It wasn’t anyone’s fault. My mom didn’t know how. I didn’t know how. And as a result, our relationship grew more and more distant as I grew older.
What if the teenage years don’t have to be a time where your child doesn’t like you and doesn’t communicate with you? What if NOW (elementary school) is the most important time to set the foundation for a strong, healthy, and connected relationship (with themselves, you, and others)?
Reignite the Spark
Have you ever wondered why there are mommy and me classes and groups for toddlers and then they tend to taper off as the kids grow? A strong relationship is something that takes a lifetime of dedication, not just a season.
There is no greater gift than spending one on one quality time with your daughter. It signals that you cherish her presence and demonstrates your love and appreciation for her. By spending meaningful moments with your daughter, you communicate that you value her dreams, worries, and everyday concerns.
This class is an opportunity to deepen your bond, create lasting memories, and set the foundation for a resilient and connected relationship while making new like-minded friends. Break free from old patterns and embrace the joy of being present with your daughter.
What to Expect
Join us for a transformative experience where moms and daughters come together to explore the realms of emotional intelligence and resilience through a variety of engaging activities to strengthen relationships (with themselves and others).
Classes are designed to enhance your connection, foster personal growth, self awareness, and intuition, and create lasting memories through a range of interactive sessions. Together, we will rewrite history and create a brighter future for both you and your daughter. And we’ll have fun doing it!
Each class will be intuitively customized for the group based on the participants and their needs and interests. As a former elementary classroom teacher, the lessons will be designed to be engaging for both kids and moms.
Class topics may include:
Social-Emotional Learning Activities
Engage in activities that promote self-awareness, relationship skills, resilience, and self-confidence. Through these activities, you and your daughter will develop a deeper understanding of emotions and how to navigate them effectively.
Example:Â Journaling prompts and activities to explore feelings, beliefs, values, and reflect on experiences together. Create self-compliments, and affirmations.
Art and Creativity
Unleash your creativity and express yourselves through various art projects that encourage self-expression, reflection, and manifestation principles.
Example: Collaborative art projects where you work together to create a shared masterpiece.
Mindfulness Practices
Cultivate presence and awareness through mindfulness exercises that promote relaxation and emotional regulation.
Example:Â Guided breathing exercises and body scans to center yourselves and connect in the present moment. Tools for sensitive kids and navigating energy.
Prompted Discussions
Dive into meaningful conversations that encourage open communication, empathy, and understanding between mothers and daughters.
Example:Â Inner child work (yes, even kids can do this), and discussing personal strengths, challenges, and ways to support each other through difficult times.
Laughter Yoga
Experience the joy of laughter yoga, a unique practice that combines laughter exercises with deep breathing to promote mental and emotional well-being.
Example:Â Participate in laughter yoga exercises to release tension, boost mood, and bond through shared laughter.
Movement
Engage in fun and interactive movement sessions that help us notice sensations, and foster a deeper connection with our bodies. Such sessions will aim to cultivate a healthier relationship with our bodies. This can help in cultivating a positive body relationship which is a prevalent issue in our society.
Example:Â Dance, embodiment practices, sounding exercises, or partner stretches to foster a sense of togetherness and playfulness.
Themed Classes
Explore a variety of themed classes that cater to different aspects of emotional intelligence, creativity, and personal growth.
Example: “Gratitude and Appreciation Day,” where you express gratitude for each other and create a gratitude jar together.
Seize the Moment
Don’t let another day pass you by without investing in the most important relationship of your life. Your daughter will only be her current age once, and then it’s gone forever. They grow up fast, and this is your chance to create powerful memories that will last a lifetime. Join us on this journey of connection, growth, and resilience – because both you and your daughter deserve it.
Are you ready to dedicate time to be fully present, and build a stronger bond with your daughter? Apply now and embark on a transformative 8-week journey towards a more connected and fulfilling relationship (that will also help equip your daughter with tools to navigate this wild ride we call life). Your daughter’s future self will thank you.
Join Us for an Unforgettable Journey
Time:
➤ Evening during the week such as Tuesday (exact date/time will be shared based on participants availability)